Friday, August 2, 2013

Global travel warning issued today for all Americans. First threat this serious in ten years.

Global Travel Warning: US Cites Al-Qaida Threat

WASHINGTON (AP) — The United States issued an extraordinary global travel warning to Americans Friday about the threat of an al-Qaida attack and closed down 21 embassies and consulates across the Muslim world for the weekend.
The alert was the first of its kind since an announcement preceding the tenth anniversary of the 9/11 terrorist attacks. This one comes with the scars still fresh from last year's deadly Sept. 11 attack on a U.S. diplomatic post in Benghazi, Libya, and with the Obama administration and Congress determined to prevent any similar breach of an American Embassy or consulate.
"There is a significant threat stream and we're reacting to it," said Gen. Martin Dempsey, chairman of the Joint Chiefs of Staff. He told ABC News in an interview to be aired Sunday that the threat was "more specific" than previous ones and the "intent is to attack Western, not just U.S. interests."
The State Department warning urged American travelers to take extra precautions overseas, citing potential dangers involved with public transportation systems and other prime sites for tourists and noting that previous terrorist attacks have centered on subway and rail networks as well as airplanes and boats. It suggested travelers sign up for State Department alerts and register with U.S. consulates in the countries they visit.
The statement said that al-Qaida or its allies might target either U.S. government or private American interests. The alert expires on Aug. 31.
The State Department said the potential for terrorism was particularly acute in the Middle East and North Africa, with a possible attack occurring on or coming from the Arabian Peninsula.
U.S. officials pointed specifically to Yemen, the home of al-Qaida's most dangerous offshoot and the network blamed for several notable terrorist plots on the United States, from the foiled Christmas Day 2009 effort to bomb an airliner over Detroit to the explosives-laden parcels intercepted the following year aboard cargo flights.
"Current information suggests that al-Qaida and affiliated organizations continue to plan terrorist attacks both in the region and beyond, and that they may focus efforts to conduct attacks in the period between now and the end of August," a department statement said.
The alert was posted a day after the U.S. announced it would shut many diplomatic facilities Sunday. Spokeswoman Marie Harf said the department acted out of an "abundance of caution" and that some missions may stay closed for longer than a day. Sunday is a business day in Muslim countries, and the diplomatic offices affected stretch from Mauritania in northwest Africa to Afghanistan.
"I don't know if I can say there was a specific threat," said Rep. Eliot Engel of New York, the House Foreign Affairs Committee's top Democrat, who was briefed on the State Department's decision. "There is concern over the potentiality of violence."
Although the warning coincided with "Al-Quds Day," the last Friday of the Islamic month of Ramadan when people in Iran and some Arab countries express their solidarity with the Palestinians and their opposition to Israel, U.S. officials played down any connection. They said the threat wasn't directed toward a specific American diplomatic facility.
The concern by American officials over the Yemen-based al-Qaida in the Arabian Peninsula is not new, given the terror branch's gains in territory and reach during Yemen's prolonged Arab Spring-related instability.
The group made significant territorial gains last year, capturing towns and cities in the south amid a power struggle in the capital that ended with the resignation of Yemen's longtime leader, Ali Abdullah Saleh. A U.S.-aided counteroffensive by the government has since pushed the militants back.
Yemen's current president, Abdo Rabby Mansour Hadi, met with U.S. President Barack Obama at the White House on Thursday, where both leaders cited strong counterterrorism cooperation. Earlier this week, Yemen's military reported a U.S. drone strike killed six alleged al-Qaida militants in the group's southern strongholds.
As recently as June, the group's commander, Qasim al-Rimi, released an Arabic-language video urging attacks on U.S. targets and praising the ethnic Chechen brothers accused of carrying out the Boston Marathon bombings. "Making these bombs has become in everyone's ... reach," he said, according to the English subtitles.
"The blinking red intelligence appears to be pointing toward an Al-Qaida in the Arabian Peninsula plot," said Seth Jones, counterterror expert at the Rand Corp., referring to the branch of al-Qaida known as AQAP.
Britain also took action Friday in Yemen, announcing it would close its embassy there on Sunday and Monday as a precaution.
Britain, which closely coordinates on intelligence matters with Washington, stopped short of releasing a similar region-wide alert but added that some embassy staff in Yemen had been withdrawn "due to security concerns." British embassies and consulates elsewhere in the Middle East were to remain open.
Rep. Ed Royce, R-Calif., the House Foreign Affairs Committee chairman, said the embassy threat was linked to al-Qaida and concerned the Middle East and Central Asia.
"In this instance, we can take a step to better protect our personnel and, out of an abundance of caution, we should," Royce said. He declined to say if the National Security Agency's much-debated surveillance program helped reveal the threat.
Rep. C.A. Dutch Ruppersberger of Maryland, the top Democrat on the House Intelligence panel, also supported the department's decision to go public with its concerns.
"The most important thing we have to do is protect American lives," he said, describing the threat as "not the regular chitchat" picked up from would-be militants on the Internet or elsewhere.
The State Department issued another warning a year ago about potential violence connected to the Sept. 11 anniversary. Dozens of American installations were besieged by protests over reports of an anti-Islam video made by an American resident, and in Benghazi, Libya, the U.S. ambassador and three other Americans were killed when militants assaulted a diplomatic post.
The administration no longer says Benghazi was related to the demonstrations. But the attack continues to be a flashpoint of contention with Republicans in Congress who say Obama, former Secretary of State Hillary Rodham Clinton and others in the government misled the country about the nature of the attack after failing to provide adequate diplomatic protection.
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Associated Press writers Donna Cassata, Sagar Meghani and Kimberly Dozier in Washington and Jill Lawless in London contributed to this report.
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State Department alerts: travel.state.gov
Smart Traveler Enrollment Program: step.state.gov



http://www.npr.org/templates/story/story.php?storyId=207977862

Skinny Slow Cooker – Beef Curry (from skinnyms.com)

Scrumptious delumptious low calorie crock pot beef curry recipe is a time saver and a win-win.

Slow Cooker Beef Curry
Serving size: 1 cup | Calories: 156 | Previous Points: 3 | Points Plus: 4 | Total Fat: 4 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 14 mg | Sodium: 203 mg | Carbohydrates: 18 g | Dietary Fiber: 2 g | Sugars: 14 g | Protein: 12 g |
Ingredients
  • 1 pound lean stew meat, cut into bite size pieces
  • 2 teaspoons curry powder
  • 1 small sweet onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated ginger
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/2 cup freshly chopped cilantro
  • 1 3/4 cups beef broth or stock, low-sodium
  • 1 tablespoon cornstarch + 1 tablespoon water, optional
Directions

Place stew meat in slow cooker, sprinkle with curry powder, add all other ingredients and stir to combine. Cover, cook on low 7 to 8 hours. Beef Curry is delicious served over a bed of brown rice, quinoa or couscous. Recommend 4- 6 quart slow cooker. For a thicker curry, combine cornstarch and water, add to slow cooker the last 15 minutes of cooking time.
NOTE: If preferred, saute onion in 1 tablespoon olive oil until tender, about 4 minutes. Add garlic and saute one additional minute. Add to slow cooker along with other ingredients.


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"A bitter woman says all men are the same; a wise woman decides to stop dating the same type of men who let her down before"-Unknown

Thursday, August 1, 2013

Let’s do what we can as fans to save Deception, the TV show on NBC from cancellation

Rest in God's perfect peace Daddy Robert Amuna January 6,1927-July 31,2013

Please pray for my family as we lost my father in law on yesterday.

As for Amanda Bynes, I'm glad she's getting help whether she wants it or not before it's too late. What say you?


I've grown a little weary of all the talk about what's been going on with Amanda Bynes for the past several months. As a person who battles clinical depression myself and as a friend and family member of people with various behavioral health issues I feel her pain as well as the pain of her loved ones. All the stupid talk, jokes and "bullcrap" as the the author of the article below so eloquently put it is a symptom of a much bigger problem in the United States. That huge problem is our ignorance, lack of understanding and lack of care about mental illness. Rick Warren, pastor and author of The Purpose Driven Life recently spoke out about the stigma related to mental illness in his first sermon since his son's suicide four months ago. We need to definitely work hard to change how mental illness is viewed so that we can improve our track record of treating behavioral health issues. Currently, that treatment track record is piss poor. 

 

I’m Calling Bullcrap On Nick Cannon’s Open Letter To Amanda Bynes

Nick Cannon attending America's Got Talent red carpet July 2013Well hello there, Nick Cannon, welcome to the conversation about Amanda Bynes. It’s strange to see you back here so soon, and on the other side of room. It seems like just the other day you were speaking out to the media, telling us you’d spoken to Amanda and she seemed A-OK, and now you’re ready to offer an entirely new opinion saying exactly the opposite. Isn’t that fun?
Nick and Amanda were co-stars on the show All That back in the day, and since Amanda’s mental breakdown was so public, this sharing of TV air time qualified him to offer a very medical opinion about how she was doing, referring to her meltdown as ‘growing pains’. Which is pretty optimistic for something that’s being referred to as severe mental illness with signs of schizophrenia, dontcha think? But anyway, I’m ready for a new opinion, now that the tide of public opinion has changed, aren’t you?
Now that Amanda has been placed under a 5250 hold, meaning she’s involuntarily hospitalized for two weeks in order to undergo mental evaluation, Nick has released an open letter to Amanda, whom he refers to as, ‘someone I consider family, someone I watched grow up, and someone I genuinely feel is one of the most pleasant human beings I have had the pleasure of meeting.’ He says he didn’t originally answer questions about Amanda, but:
“Sometimes I would answer in a playful humorous manner and sometimes I would brush it off as another Pop culture topic that a reporter was trying to retrieve a sound bite for. [...] After recent events of Amanda being admitted under psychiatric care and reported as 5150, I see this as no laughing matter.”
Up until now it was hilarious. And he has words he wants to go out directly to Amanda, as well, saying ON HIS PERSONAL BLOG WHERE SHE CANNOT READ IT BECAUSE SHE’S IN THE HOSPITAL:
“So I say to my sister Amanda Bynes you’re not alone. I’m here for you. I understand. I care and I appreciate you, because that’s what family does and that’s what family is for… I’m here! Call me! Because I truly believe, the hand you’re helping up today may be the one you’re reaching for tomorrow.”
Please! Call me! I’d love to do more interviews, but the press doesn’t want to hear about ‘dem babies’ forever, and Mariah Carey only lets me make two phone calls a week.
(Image: Dennis Van Tine / Future Image / WENN.com)
 http://www.crushable.com/2013/08/01/entertainment/nick-cannon-amanda-bynes-open-letter/?utm_source=rss&utm_medium=rss&utm_campaign=nick-cannon-amanda-bynes-open-letter


Read more: http://www.crushable.com/2013/08/01/entertainment/nick-cannon-amanda-bynes-open-letter/#ixzz2ajXk7e2G

Superheroines and Supervillainesses or Bimbos and Skin Flick Chicks U B the Judge

Now I am no right-wing conservative nor am I a radical feminist, so I believe that smart, strong and sexy can all be rolled into one individual, and I strongly advocate that. So why on earth do our media heroines and villainesses have to be so on or two dimensional? Our media heroes and villains are so well rounded. The heroes are strong, handsome, and intelligent and they have a background all complete with family, friends, enemies, hobbies, and sometimes even a spiritual side. Even the villains in cartoons, comic books, movies or television stories have a history explaining how and why they became evil.

On the other hand, our media heroines just appear on the scene with sketchy backgrounds. They form alliances, but no real relationships. There is usually no explanation for how the villainesses became evil or even how their rivalry with the heroines or heroes began. However, when there is an explanation, it is usually a case of the villainess being a tool of"The Man" to keep a hero or heroine down. An example that comes to mind is from an eighties cartoon, the Smurfs. The main female character Smurfett, was created by the evil Gargamel to seduce and destroy the Smurfs. If it were not for the efforts of Papa Smurf in reprogramming Smurfett or casting a permanent good spell on her, she and the whole Smurf village would have been lost. One thing that almost all of the heroines and villainesses share is their skin-tight, short, skimpy clothing all complete with seductive smiles and mannerisms. Most disturbingly, even the characters who are little girls and teens are very sexualized.

Is this really acceptable? What message is this sending to young and impressionable people about femininity, power, intelligence and most importantly integrity?





http://heymse.tumblr.com/post/54425381351/superheroines-and-supervillainesses-or-bimbos-and-skin