Showing posts with label skinny oven. Show all posts
Showing posts with label skinny oven. Show all posts

Friday, August 2, 2013

Skinny Chocolate Cheesecake with Raspberry Sauce Recipe. Winner winner after dinner!!! A skinny dessert recipe this time, YIPPY!




Note: The fats in this dessert are mainly from the almonds, coconut oil and dark chocolate. Compare the calories of 398 to other traditional chocolate cheesecakes of around 560 calories.
Yields: 14 servings | Serving Size: 1 slice | Calories: 398 | Fat: 10 g | Trans Fat: 0 g | Previous Points:7 | Points Plus: 11 | Carbohydrates: 82 g | Sodium: 211 mg | Dietary Fiber: 8 g | Sugars: 29 g | Protein: 11 g |
Ingredients
  • Crust
  • 1 cup raw almonds with skins
  • 1 cup old-fashioned oats
  • 3 tablespoons (unrefined) melted coconut oil, optional pure unsalted butter
  • 2 ounces bittersweet chocolate, melted
  • Filling
  • 6 ounces bittersweet chocolate, broken into small pieces
  • 2 (8 ounce) packages cream cheese, reduced fat, room temperature
  • 1 cup ricota cheese, low-fat
  • 3/4 cup sucunat, optional coconut palm sugar
  • 4 large eggs
  • 1 teaspoon pure vanilla extract
  • 1/2 Greek yogurt, plain, fat-free
  • Sauce
  • 1 cup raspberry jelly (I like Polaner Spreadable Fruit, sweetened with fruit juice)
  • 1 1/2 pints fresh raspberries
Directions
Preheat oven to 350 degrees.
Crust - Use a double boiler to melt chocolate. Add almonds and oats to a food processor and pulse until a fine crumb consistency. Combine in a medium bowl almond mixture, melted chocolate and coconut oil. Add to a 9" springfoam pan and press crumbs evenly on bottom and 1/2" up the sides of the pan. Tip - Place plastic wrap over the fingers of one hand and press the crumbs in place. Refrigerate crust while preparing filling.
Filling - Use the same double boiler to melt chocolate, turn off heat when completed melted. Cover and leave pan on burner while preparing filling. Chocolate should still be warm when adding to the filling.
Add to a large mixing cream cheese and ricotta cheese. Using an electric mixer, beat cheeses until light and fluffy and there are no longer visible lumps. Add sucuant and continue beating until incorporated, about 30 seconds. Add eggs, one at a time, and beat just until incorporated. Add yogurt and vanilla and beat until combined. Pour warm chocolate into mixture and mix until chocolate is well combined.
Pour filling into prepared crust, place on a cookie sheet and bake on the center oven rack 45 minutes to 1 hour, or until top is set and some giggle will still be visible in the center.
Place cheesecake on a cooling rack and cool to room temperature, about 3 to 4 hours. If any cracks appear in the cheesecake, don't worry as they will be filled in with the topping and no longer visible.
Place plastic wrap over the pan and refrigerate overnight or until completely chilled. Remove from the refrigerator and allow to set at room temperature about 5 minutes. Run a warm knife around the outside of the cheesecake before releasing sides of springfoam pan. It is recommended to leave the cheesecake on the bottom part of the springfoam pan for serving.
Sauce - In a small sauce pan over medium heat, add jelly and stir until melted, remove from heat. Add raspberries to warm jelly and gently toss to coat. Pour raspberry sauce evenly over the top of the cheesecake and refrigerate until ready to serve.



http://skinnyms.com/chocolate-cheesecake-with-raspberry-sauce/

Skinny Slow Cooker – Beef Curry (from skinnyms.com)

Scrumptious delumptious low calorie crock pot beef curry recipe is a time saver and a win-win.

Slow Cooker Beef Curry
Serving size: 1 cup | Calories: 156 | Previous Points: 3 | Points Plus: 4 | Total Fat: 4 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 14 mg | Sodium: 203 mg | Carbohydrates: 18 g | Dietary Fiber: 2 g | Sugars: 14 g | Protein: 12 g |
Ingredients
  • 1 pound lean stew meat, cut into bite size pieces
  • 2 teaspoons curry powder
  • 1 small sweet onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated ginger
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/2 cup freshly chopped cilantro
  • 1 3/4 cups beef broth or stock, low-sodium
  • 1 tablespoon cornstarch + 1 tablespoon water, optional
Directions

Place stew meat in slow cooker, sprinkle with curry powder, add all other ingredients and stir to combine. Cover, cook on low 7 to 8 hours. Beef Curry is delicious served over a bed of brown rice, quinoa or couscous. Recommend 4- 6 quart slow cooker. For a thicker curry, combine cornstarch and water, add to slow cooker the last 15 minutes of cooking time.
NOTE: If preferred, saute onion in 1 tablespoon olive oil until tender, about 4 minutes. Add garlic and saute one additional minute. Add to slow cooker along with other ingredients.


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